REM sleep, which gets shortchanged in the first half of the night under the influence of alcohol, is important for mental restoration, including memory and emotional processing. It’s true, sleep may happen more quickly after consuming a drink or two. Alcohol often does reduce sleep onset latency—the time the most…

This is alcohol withdrawal, and it causes uncomfortable physical and emotional symptoms. There has been some research conducted on how abstaining from alcohol detoxifies how to flush alcohol out of your system in 24 hours your liver over time. If you’re more of a moderate to occasional drinker, you may…

Illegal substances can become addictive after a single use and lead rapidly to substance abuse. Located in the heart of Dallas, Gratitude House is surrounded by a variety of gratitude house sober living residence natural features, attractions, and public transport options. Residents can enjoy the city’s many parks and outdoor…

Because you consume so many of your calories in the form of alcohol, you’re consuming less food that has actual nutritional value. This is especially true of heavy or chronic drinkers or people with alcoholism. Hair loss can be caused by a variety of factors, including genetics, hormonal imbalances, nutritional…